The war with your body doesn't have to be your forever story.
Body War, No More is a 27 page guide rooted in The Body Relationship® Method to help you begin reconnecting with your body, one compassionate step at a time.
You have spent years living in a body the world told you was wrong.
Body War, No More is an invitation to lay that down — through five grounded tools rooted in the Body Relationship® Method that help you begin returning home to yourself, gently, at your own pace.
THIS GUIDE WAS MADE FOR YOU:
You have been at odds with your body for as long as you can remember.
You are tired of the fight and ready to explore what it feels like to stop.
You are navigating chronic illness, a larger body, body image challenges, or the weight of a world that has never quite made space for your body as it is.
You are a Black or Brown person of size who has searched for wellness spaces that actually see you, and come up mostly empty.
You are curious about the Body Relationship® Method and want to begin, right now, with something real and accessible.
WHAT'S INSIDE
27 pages. Five tools. One beginning.
Here is exactly what you will find inside Body War, No More.
TOOL 1
Body Language
Learn to hear your body's signals. Includes body scanning, journaling your sensations, and breathwork.
TOOL 2
Body Care
Discover what genuine, sustainable care looks like for your body, without pressure or performance.
TOOL 3
Body Thanks
Shift the language you use about your body, even the parts you have been at war with.
TOOL 4
Body Compassion
Permission to not be okay some days, and tools for what to do when those days come.
TOOL 4
Body Journey
Honor where you are and move forward with grace. Your body has carried you here. that deserves recognition.
ALSO INSIDE
A Client's Transformation
A real account of what becomes possible when someone commits to this work.
BONUS
5-Day Journal Prompts
One prompt per day, tied to each tool. A simple practice to help you go deeper.
CLOSING
A Letter to You
A personal note from Ivy to send you off with intention, not just a download link.
"
Body peace is a life journey, not a size destination.
— Ivy Felicia
One reader described finishing this guide as the first time
she had ever been invited to stop fighting her body and simply come back to it.
Ready to begin?
$7
Instant access. Yours to keep.
After purchase, you will receive an email with your download link
FAQ
Don't worry, we got you. Here are some answers for your questions.
No. Body War, No More is a digital e-book delivered directly to your inbox after purchase. You can read it on your phone, tablet, or computer, or download and print it for personal use.
No prior knowledge is needed. This guide is designed as a starting point. Whether you are brand new to body liberation work or have been in this space for a while, the material meets you where you are.
You will receive a confirmation email with your download link shortly after purchase. If you do not see it within a few minutes, please check your spam folder or reach out to us at ([email protected])
About the author
Ivy Felicia, The Body Relationship® Coach
Ivy Felicia is a certified holistic wellness coach, motivational speaker, body image expert, and the creator of the Body Relationship® Method. For over 10 years, she has supported people of all sizes , especially those in marginalized bodies and those navigating chronic illness, in building more peaceful relationships with their bodies.
Body War, No More is the beginning of that journey.
Your body has been waiting for this.
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